the caber fitness four pillar approach

Our program is based on four crucial pillars for success: consistency, convenience, doing just enough, and building a routine.

Our four pillar approach

Consistency

“I don’t know what to do at the gym, and I lose motivation quickly.” With us, you will be assigned a personal coach to both help you with your physical fitness and hold you accountable to sticking to a consistent routine.

Convenience

“I have kids. I can’t even make it to the gym.” While we offer various types of programs, we offer an at-home option, where all you need is a couple square meters of space, some basic equipment and 30 minutes of time.

Do just enough

“I work 50-plus hours a week. I don’t have time to workout.” Our programs are designed to be as time efficient as possible, to get you doing just enough to see the results you want, and this doesn’t involve hours of your time. It involves 30 minutes, three to five days a week. If you have more time we have smartly designed extra work.

Routine

“I don’t enjoy working out.” Once working out becomes a habit, it starts to feel like brushing your teeth or doing laundry. It starts to be something you automatically do without placing all kinds of emotions around the task. Your coach will help you build this routine, develop discipline, layer-by-layer, to ultimately turn fitness into an easy habit that’s just part of your day.

Our Founder

Peter Randsmith

If you’ve ever browsed the internet looking for workout advice, you know how difficult it is to identify programs that work. Even experienced gym-goers get caught up in workouts that promise massive gains in six weeks or less.

That’s why our gym is so valuable for so many people. Instead of doing the research yourself, we’ve done that part of the work for you. All you need to do is show up and give each workout your all.

Some people get their motivation from slow and steady improvement, while others thrive on competition. No matter what your style, we offer a space where you can see results more quickly than other gym routines, as long as you put in the hard work.

What sets CrossFit apart from other workouts and gyms is that we believe in combining strength with endurance for maximum performance. We want you to get strong and capable and see the difference functional strength can make in your life. You’ll build confidence and learn to persist toward your goals both at the gym and outside it

Our gym combines every aspect of exercise science, ensuring that you get the results you want. We offer proven workouts to build energy and endurance. We combine that with sensible eating plans that help you hit that sweet spot where you lose fat while you gain muscle.

We want our gym to be a thriving like-minded community of fitness enthusiasts that support and encourage each other. We aim to do this by combining individual training with group classes of people at your level and coaches that understand your particular needs and goals.

Our Professional Coaches

Byron Hardy

Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He's passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he'll find the perfect program and create a diet plan that works for you.

Our gym combines every aspect of exercise science, ensuring that you get the results you want. We offer proven workouts to build energy and endurance. We combine that with sensible eating plans that help you hit that sweet spot where you lose fat while you gain muscle.

We want our gym to be a thriving like-minded community of fitness enthusiasts that support and encourage each other. We aim to do this by combining individual training with group classes of people at your level and coaches that understand your particular needs and goals.

Kari Robinson

Kari Robinson is a dedicated athlete with a background in gymnastics. She believes that everybody has the potential to achieve their goal, as long as they have a plan. Kari's happiest when providing one-on-one training with clients and watching them as they get stronger, fitter, and more confident on their fitness journey.

Our gym combines every aspect of exercise science, ensuring that you get the results you want. We offer proven workouts to build energy and endurance. We combine that with sensible eating plans that help you hit that sweet spot where you lose fat while you gain muscle.

We want our gym to be a thriving like-minded community of fitness enthusiasts that support and encourage each other. We aim to do this by combining individual training with group classes of people at your level and coaches that understand your particular needs and goals.

Mel Daniels

Mel Daniels has competed in numerous events. She lives and breathes the sport and loves sharing her knowledge and passion with others. Mel believes that the critical element to success is determination and hard work, which is why she's gotten a reputation as one of our gym's most intense coaches.

Our gym combines every aspect of exercise science, ensuring that you get the results you want. We offer proven workouts to build energy and endurance. We combine that with sensible eating plans that help you hit that sweet spot where you lose fat while you gain muscle.

We want our gym to be a thriving like-minded community of fitness enthusiasts that support and encourage each other. We aim to do this by combining individual training with group classes of people at your level and coaches that understand your particular needs and goals.

Byron Hardy

Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He's passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he'll find the perfect program and create a diet plan that works for you.

Our gym combines every aspect of exercise science, ensuring that you get the results you want. We offer proven workouts to build energy and endurance. We combine that with sensible eating plans that help you hit that sweet spot where you lose fat while you gain muscle.

We want our gym to be a thriving like-minded community of fitness enthusiasts that support and encourage each other. We aim to do this by combining individual training with group classes of people at your level and coaches that understand your particular needs and goals.

Kari Robinson

Kari Robinson is a dedicated athlete with a background in gymnastics. She believes that everybody has the potential to achieve their goal, as long as they have a plan. Kari's happiest when providing one-on-one training with clients and watching them as they get stronger, fitter, and more confident on their fitness journey.

Our gym combines every aspect of exercise science, ensuring that you get the results you want. We offer proven workouts to build energy and endurance. We combine that with sensible eating plans that help you hit that sweet spot where you lose fat while you gain muscle.

We want our gym to be a thriving like-minded community of fitness enthusiasts that support and encourage each other. We aim to do this by combining individual training with group classes of people at your level and coaches that understand your particular needs and goals.

Mel Daniels

Mel Daniels has competed in numerous events. She lives and breathes the sport and loves sharing her knowledge and passion with others. Mel believes that the critical element to success is determination and hard work, which is why she's gotten a reputation as one of our gym's most intense coaches.

Our gym combines every aspect of exercise science, ensuring that you get the results you want. We offer proven workouts to build energy and endurance. We combine that with sensible eating plans that help you hit that sweet spot where you lose fat while you gain muscle.

We want our gym to be a thriving like-minded community of fitness enthusiasts that support and encourage each other. We aim to do this by combining individual training with group classes of people at your level and coaches that understand your particular needs and goals.

Jody Mcgee

Functional fitness is about more than just strength. Judy Mcgee will put even the most hardened athlete through their paces, building up their endurance with punishing workouts. She loves working with new and experienced clients, seeing how far she can push them on their fitness journey. Jody is also firm about approaching fitness with a reliable technique. She spends most of her classes drilling clients on the importance of proper form over heavy weights.

Our gym combines every aspect of exercise science, ensuring that you get the results you want. We offer proven workouts to build energy and endurance. We combine that with sensible eating plans that help you hit that sweet spot where you lose fat while you gain muscle.

We want our gym to be a thriving like-minded community of fitness enthusiasts that support and encourage each other. We aim to do this by combining individual training with group classes of people at your level and coaches that understand your particular needs and goals.

Robyn Jackson

Robyn Jackson understands that getting strong isn't just about what you do in the gym. She uses a holistic approach that combines WODs with a sensible diet plan and post-exercise recovery program to ensure you're ready for the next session.

Our gym combines every aspect of exercise science, ensuring that you get the results you want. We offer proven workouts to build energy and endurance. We combine that with sensible eating plans that help you hit that sweet spot where you lose fat while you gain muscle.

We want our gym to be a thriving like-minded community of fitness enthusiasts that support and encourage each other. We aim to do this by combining individual training with group classes of people at your level and coaches that understand your particular needs and goals.

Walter Carr

Walter Carr has a passion for understanding how the body moves. He's our premier physio coach, who is always on hand to help new and experienced clients. Walter is more than happy to guide novices through the basics, and he's consistently on hand to help experienced athletes improve their form to get even more substantial gains.

Our gym combines every aspect of exercise science, ensuring that you get the results you want. We offer proven workouts to build energy and endurance. We combine that with sensible eating plans that help you hit that sweet spot where you lose fat while you gain muscle.

We want our gym to be a thriving like-minded community of fitness enthusiasts that support and encourage each other. We aim to do this by combining individual training with group classes of people at your level and coaches that understand your particular needs and goals.

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